Photos!!

Here are some pictures of the crew in action!! Shots are grouped by day.
Read about Da Vince Gym here!
Watch CrossFit CENTCOM Action Videos here!

23 May: Memorial Day Murph 2017

25 May: Memorial Day Murph 2016

23 June: Zeb Gone Bad

19 February: Cassie’s last WOD

Week of 24 June

Week of 17 June

Week of 03 June

Beach WOD and Cookout 2013

Memorial Day Murph 2013

Week of 20 May

Week of 13 May

Week of 6 May

Week of 29 April

Week of 22 April

Week of 15 April

Week of 8 April

Week of 1 April

29 March

27 March

Week of 4 March

Week of 25 February

Week of 18 February

11-13 February Pictures

8 February: Grace or Isabel

Week of 28 January

Week of 21 January

Week of 7 January

End of December Pictures

Week of 3 December

Week of 12 November

Week of 28 October

Week of 15 October

Happy Halloween

Week of 8 October

Week of 24 September

Week of 17 September

Week of 10 September

Week of 3 September

13 August: Bear Complex

9 August: clean/front squat/jerk

8 August: hand release pushups/squats/double unders

2 August: clapping pushups/medicine ball broad jumps

19 and 20 July: flutter kicks/lungewalk // medballs/burpees/boxjumps

13 and 17 July: partner wod/ /kb swings/pushups/boxjumps

9 July: Fight Gone Bad

29 June: “Bowe”

27 June: kettlebell complex

21 June: death by sprints or box jumps

20 June: power clean/push press

18 and 19 June: wall balls/hand release pushups/burpees

13-15 June: fun fun fun

11 June: burpee/kettlebell swing

8 June: Chelsea/Griff

7 June: box jumps/situps

4 June: KB Snatches/Box Jumps/KB Swings, Pushups

31 May: Ground to overhead/burpees

29 May: row/burpees

25 May: kettlebell swings

24 May: run

23 May: Murphy

21 May: burpees/situps/box jumps

14 May: death by clean and jerk

12 May: CFCC Beach WOD and Cookout

11 May: lungewalk/burpee

10 May: shuttle sprints

9 May: run/burpee

8 May: wallball/sdhp ladder

7 May: Brenton

4 May: D.T.

3 May: run/double unders/pushups/situps/squats

2 May: shuttle sprints/carrys

1 May: box jumps/squats/lungewalk/situps pt.2

24 and 25 April: box jumps/squats/lungewalk/situps // press/push press/jerk

20 April: clean and jerk/burpees

18 April: situp/pushup

16 April: wallball/boxjump/kettlebell swing/lungewalk/burpee

12 April: Adam’s birthday

10, 11 April: Isabel, double baseline

2 April: Past few days

29 March: Snatch/Clean and Jerk

21 March: Run/Plank/Burpee

20 March: Blake

19 March: front squat

2 March: Box jumps/squats

1 March: Snatch ladder

28 February: row/ /deadlift

27 February: double under/wallball/pushup

23 February: Burpees!

22 February: shuttle run/burpee box jump

21 February: Back squat

15 February: Fran

13 February: front squat

7 and 8 February: baseline/ /double under/burpee

6 February: run

3 February: overhead kb lungewalks/kb swings

2 February: back squat/push press

1 February: buddy carry/pushup/situp

31 January: row/run/ or thruster/pullup

30 January: row/run/ or thruster/pullup

25 January: squats/kettlebell swings/burpees

24 January: sprint/pushup/double under

23 January: power clean/push press

19 January: Bear Complex

18 January: sprints/burpees

12 January: kb swing/pushups

11 January: row/burpee

9 January: 800 reps

5 January: Death by Clean and Jerk

4 January: station wod

3 January: overhead squat/burpees

28 December: wallball/situp-standup

27 December: run/double under/situp/pushup/squat

22 December: 12 Days of Christmas

21 December: Run/slam/wallball

20 December: Chipper

19 December: Death by burpee

15 December: Triple option

13 December: push press/box jumps/situps

8 & 9 December: sprints/squats and deadlifts/double unders

6 December: various

5 December: box jumps/situps/pushups

3 December: Tough Mudder

1 December: double under/situp

23 November: Karen

22 November: SDHP/burpees

21 November: Pushups/situps/squats/box jumps

18 November: ring dips/pushups/double unders

16 November: pullups/box jump overs

14 November: shuttle sprints/burpee box jumps

1 November: push press/box jump/lungewalk

24 October: overhead/burpee/double under

19 October: 2k row/10min cindy

18 October: clean and jerk doubles

17 October: burpee box jump/kb swings

14 October: run/overhead squat

13 October: front squat/jerk/push press

12 October: pushups/situps/squats

28 September: “Annie”

26 September: “Kelly”

23 September: KB swings/squats/farmer’s walk

20 September: knees to elbows/parallette shoot thrus/calorie row

19 September: pushups/box jumps/situps/push press/double unders

16 September: thrusters/pullups

13 September: bear complex

12 September: kettlebell swings/box jumps

9 September: death by burpees

8 September: medicine ball madness

7 September: double under/run/burpee

6 September: SDHP/front squat/push press/thruster

1 September: tuck jumps/KB swings/med ball situps

31 August: box jumps/squats

30 August: Severin

29 August: cleans/ring dips

26 August: filthy fifty

25 August: death by clean & jerk

22 August: Tabata-wall ball/box jumps/kettlebell swings/burpees

19 August: kettlebell swings

18 August: row/pullups/squats/pushups/box jumps

17 August: Kettlebell Swings/Burpees

15 August: “Fight Gone Bad”

12 August: “Gator”

9 August: deadlifts/pushups/box jumps

8 August: deck of cards

5 August: pushups/situps/lungewalks

4 August: back squats/row

2 August: K2E, push press/wall balls, SDHP

29 July: partner workout

27 July: clean and jerk

26 July: Burpees/situps/box jumps

25 July: Burpees/OH squats/high pulls

22 July: Fran/Grace/Elizabeth

21 July: burpees/kb swings/box jumps

20 July: double unders/dips // pullups/shoot thrus

19 July: double unders/dips // pullups/shoot thrus

18 July: medball cleans/kb swings/burpees

14 July: pullups/pushups/situps/squats

13 July: row/hold

12 July: situps/lungewalks

11 July: Chipper

7 July: wallball/KB swings or toes to bar/burpees/dips

5 July: Team workout

30 June: box jumps/med ball slams/KB swings/row/burpees

27 June: cone and distance sprints

24 June: Tabata Hell

22 June: split day pt.2

21 June: 4×5/ /overhead steps

17 June: L-sits/kettlebells

15 June: fight gone bad

14 June: run/rest

12 June: Pool Party

10 June: pick a girl WOD

9 June: inside cindy/outside burpee, wallball

8 June: inside cindy/outside burpee, wallball

7 June: carry/box jump

6 June: KB swings/squats/farmer’s walk

1 June: wallball/kb swing

27 May: October WOD

25 May: shuttle sprints/farmers carry – firemans carry

24 May: Burpees

23 May: KB Snatch/Goblet Squat

19 May: Brenton

18 May: dirty thirty/5k

17 May: dirty thirty/5k

16 May: lungewalks/kb swings

13 May: annie/grace/fran

12 May: run/burpees

10 May: Death by kb swings

9 May: circuit wod

6 May: cleans/push press

5 May: pushups/box jumps/squats

3 May: shoot thrus/pullups/ /chipper

2 May: shoot thrus/pullups/ /chipper

29 April: burpees/kb swings

28 April: squats/pushups/situps/burpees

27 April: sdhp/situp/lungewalk/ /pullups/box jumps

26 April: pullups/box jumps/ /sdhp/situp/lungewalk

25 April: burpees/double unders/wallballs/kb swings

23 April: Spartan Race, Miami FL

20 April: team workout

19 April: thrusters/pullups

18 April: box jumps/med ball slams/burpees/med ball situps

15 April: 100m sprints/KB swings

14 April: lungewalks/pushups/situps

13 April: sprints/overhead squats/burpees

12 April: KB swings/box jumps/pullups

6 April: HSPU/box jumps/toes to rings/good mornings/burpees/kettlebell swings

31 March: Med ball slams/box jumps/KB swings/burpees

30 March: Football Gone Bad

28 March: SDHP/push press/med ball sit ups

25 March: KB swings/pullups/row

24 March: Burpees

23 March: KB swings/double unders

22 March: wall balls/burpees

21 March: push ups/sprints/box jumps

18 March: pick a workout day

17 March: lungewalk/toes to bar

16 March: SDHP/med ball run

15 March: Kettlebell swings

10 March: HSPU/paralette shoot throughs

9 March: box jumps/wall balls/double unders/med ball cleans/burpees/good mornings

8 March: KB swings/squats/farmer’s walk

4 March: clapping pushups/ring dips/ring rows

3 March: SDHP/OHS/toes to bar

2 March: run/pushup/lungewalk

1 March: row/situps/kettle bell swings/burpees

28 February: row/squat/situps/pushups/pullups

25 February: double unders/situps

24 February: med ball clean and press/pushups

23 February: med ball slams/box jumps/row/burpees

16 February: L-sit/situps

15 February: row/thrusters/pullups

14 February: KB swings/burpees/medicine ball situps/high five push ups

10 February: weighted pullups/SDHP

09 February: shuttle sprints/burpee box jumps

28 January: pushups/box jumps/pullups

27 January: KB situps/knees to elbows

26 January: SDHP/squat/ring pushups

25 January: row/medicine ball slams/toes to bar/burpees

24 January: pushups/kettlebell swings

21 January: row/situps/burpees

20 January: lungewalks/broad jumps/pushups

19 January: ring dips/kettlebell swings/double unders

18 January: kettlebell thrusters/medicine ball situps/pullups

13 January: kettlebell snatch/paralette shoot throughs

12 January: burpee/push press/box jump/KB swing/row

11 January: row/front squat/hspu

10 January: cindy

7 January: medicine ball cleans/pullups

6 January: row

5 January: box jumps/knees to elbows/lungewalks

4 January: kb sdhp/clapping pushups

3 January: kb swings/burpee box jumps

29 December: pick your workout

21 December: squat/ring dip/hspu

17 December: pullup/pushup/situp/squat

16 December: double unders/situps

15 December: filthy fifty

14 December: run/row

13 December: box jump/push press/pullup

10 December: row/box jump/situp/back ext

9 December: pullup/pushup/squat

8 December: deadlift/hang power clean/push press

7 December: support holds/L-sits/handstands

6 December: wallball/burpee

3 December: good morning/lungewalk/squat/double under

2 December: box jump/pullup

1 December: ring pushups/ghd situps/kb swings

30 November: row/burpee/knees to elbows/box jump

29 November: row/kb swing/lungewalk/clean and jerk

23 November: row

19 an 22 November: thruster/situp/pullup/ /toes to bar/kb swing

18 November: row/overhead lungewalk/ring pushup

17 November: run/ball slam/pullup

16 November: situp/squat/pushup/sdhp

9 November: pushup/sprint/box jump

8 November: chipper

4 November:kb snatch/kb situp/pullup

3 November: deadlift/knees to elbow/pushups

2 November: box jumps/lungewalks/pushups

1 November: situps/kb swings

28 October: kb swing/pushup/box jump

27 October: sdhp/push press/ /sdhp/situp/lungewalk

26 October: double unders/squats

25 October: hspu’s/good mornings

22 October: kb swing/double under

21 October: pushup/situp/row or run

20 October: death by clean and jerk

19 October: row/thruster/pullup

18 October: box jump/row

15 October: wallball/kb swing

14 October: ring pushups/ring rows/situps/OH squat

13 October: push press/pullup/knees-to-elbows

12 October: OH KB lungewalk/box jumps/squats

11 October: row

8 October: inverted rings/leg lowering/GHD situps

7 October: KB snatch/pullups

4 October: row/burpee

1 October: double unders/jumping squats/pushups

30 September: row or run/kb swings/pullups

28 September: kettlebell snatches/squats

24 September: kettlebell swings

23 September: lite chipper

22 September: ring dips/pullups/double unders/lungewalks

21 September: hold your breath 2

20 September: row

17 September: L-sits/situps

16 September: kb swings

15 September: overhead squats/ /pullup/pushup/squat

14 September: double unders/situps

13 September: overhead lungewalks/toes2bar

9 September: hold your breath

7 September: shuttle sprints/burpee box jumps

3 September: lungewalk/overhead squat

2 September: pullup/shoot thru

31 August: deadlift/boxjump

27 August: burpee pullups

26 August: KB swing/squat/farmers walk

25 August: push jerk/pullup/burpee

24 August: pullup/pushup/dip

20 August: double-under/ /single-under/row

19 August: wallball/burpee

17 August: KB swings/pullups/row

13 August: paralette pushup/KB squat cleans/KB situps

12 August: pullup/pushup/box jump-over

10 August: pushup/situp/overhead lungewalk

9 August: box jump/row

5 August: kb thruster/pushup/kb situp

4 August: row/squat

2 August: row/kb swing/OH kb lunge/kb clean and jerk

29 July: kb swing/ring pushup/box jump/pullup

27 July: kte/shoot-thru/row

Various Pictures

238 Responses to Photos!!

  1. Larry says:

    The old man finally figured out how to use this computer stuff!

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  201. Pingback: Saturday 10 December – Rest Day | CrossFit CENTCOM

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  204. Pingback: Tuesday 20 December WOD | CrossFit CENTCOM

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  208. Pingback: Wednesday 28 December WOD | CrossFit CENTCOM

  209. Pingback: Wednesday 4 January WOD | CrossFit CENTCOM

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  218. Pingback: Wednesday February 1 WOD | CrossFit CENTCOM

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  230. Pingback: Friday 2 March WOD | CrossFit CENTCOM

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  234. Pingback: Tuesday 3 April WOD | CrossFit CENTCOM

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