Tuesday 20 December WOD

FOR TIME:

3 Rounds
30 Situps
20 Lungewalk Steps
10 Burpees

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Friday 9 December WOD

FOR TIME:

(Situps/Squats)
15/30  -12/24 – 8/16 – 6/12 – 4/8 reps @ 45lbs

Situps w/ bumper plate
Squats w/ bumper plate
400m Run w/ bumper plate

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Thursday 8 December WOD

AS MANY ROUNDS AND REPS AS POSSIBLE:

Death by Clean & Jerk @ 135/95lbs

Post your rounds and reps to the comments.

 

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Wednesday 7 December WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES:

“Cindy”

5 Pullups
10 Pushups
15 Air Squats

Post your rounds and reps completed to the comments.

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Tuesday 6 December WOD

FOR TIME:

6 Rounds
10 Push Press @ 95lbs
5 Burpees

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Monday 5 December WOD

FOR TIME:

50-40-30-20-10 reps
Kettlebell Swings @ 53/35lbs
KB Good Mornings @ 53/35lbs

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Friday 2 December WOD

FOR TIME:

3 Rounds
100 Squats
50 Box Jumps
25 Kettlebell Clean & Jerk

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