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	<description>- Da Vince Gym -</description>
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		<title>Friday 24 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/24/friday-24-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/24/friday-24-february-wod/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 04:01:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11901</guid>
		<description><![CDATA[FOR TIME: &#8220;Annie&#8221; 50-40-30-20-10 Double Unders Situps Post your time to the comments. Great job yesterday everyone, that was awesome to watch! *  *  * CrossFit HQ WOD: &#8220;Griff&#8220; For time: Run 800 meters Run 400 meters backwards Run 800 &#8230; <a href="http://crossfitcentcom.com/2012/02/24/friday-24-february-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Thursday 23 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/23/thursday-23-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/23/thursday-23-february-wod/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 04:01:37 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[AS MANY REPS AS POSSIBLE IN 7 MINUTES: Burpees *Must touch a target with both hands measured at least 6&#8243; higher than your max vertical reach Post your number of reps to the comments. CrossFit Open wod #1!!! MAKE IT &#8230; <a href="http://crossfitcentcom.com/2012/02/23/thursday-23-february-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wednesday 22 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/22/wednesday-22-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/22/wednesday-22-february-wod/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:01:09 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11820</guid>
		<description><![CDATA[FOR TIME: 5 Rounds 5-10-15-20-25yd shuttle sprint 10 Burpee box jumps @ 18/24&#8243; Post your time to the comments. *  *  * Pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: Rest Day ]]></description>
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		<title>Tuesday 21 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/21/tuesday-21-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/21/tuesday-21-february-wod/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 04:01:53 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11817</guid>
		<description><![CDATA[FOR MAX WEIGHT: Back Squat 1-1-1-1-1-1-1 Post your weight used to the comments. *  *  * CrossFit HQ WOD: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. &#160;]]></description>
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		<title>Monday 20 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/20/monday-20-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/20/monday-20-february-wod/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:01:45 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11814</guid>
		<description><![CDATA[FOR TIME: &#8220;Angie&#8221; 100 Pullups 100 Pushups 100 Situps 100 Squats Post your time to the comments. Most of us are off work today&#8230; this is also the CFHQ wod for the day, hit it hard! Tape your hands up &#8230; <a href="http://crossfitcentcom.com/2012/02/20/monday-20-february-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sunday 19 February &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/02/19/sunday-19-february-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/02/19/sunday-19-february-rest-day/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:01:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11811</guid>
		<description><![CDATA[REST DAY *  *  * CrossFit HQ WOD: &#8220;CrossFit Total&#8220; Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep]]></description>
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		<title>Saturday 18 February &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/02/18/saturday-18-february-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/02/18/saturday-18-february-rest-day/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 04:01:11 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11805</guid>
		<description><![CDATA[REST DAY *  *  * CrossFit HQ WOD: Rest Day]]></description>
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		<title>Friday 17 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/17/friday-17-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/17/friday-17-february-wod/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:01:19 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11802</guid>
		<description><![CDATA[FOR TIME: 5k Run or Row Post your time to the comments. *  *  * CrossFit HQ WOD: Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods &#8230; <a href="http://crossfitcentcom.com/2012/02/17/friday-17-february-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 16 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/16/thursday-16-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/16/thursday-16-february-wod/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 04:01:50 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11795</guid>
		<description><![CDATA[FOR MAX REPS/WEIGHT: Weighted Ring Dips 3-3-3-3-3 Regular Ring Dips 3 Rounds As Many Reps as Possible per Round Rest Post your weight used and total number of regular ring dips to the comments. *  *  * More pictures from &#8230; <a href="http://crossfitcentcom.com/2012/02/16/thursday-16-february-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wednesday 15 February WOD</title>
		<link>http://crossfitcentcom.com/2012/02/15/wednesday-15-february-wod/</link>
		<comments>http://crossfitcentcom.com/2012/02/15/wednesday-15-february-wod/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 04:01:37 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=11752</guid>
		<description><![CDATA[FOR TIME: &#8220;Fran&#8221; 21-15-9 Thrusters @ 95/65lb Pullups Post your time to the comments. *  *  * &#160; *  *  * CrossFit HQ WOD: Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle &#8230; <a href="http://crossfitcentcom.com/2012/02/15/wednesday-15-february-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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