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	<title>CrossFit CENTCOM</title>
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	<link>http://crossfitcentcom.com</link>
	<description>- Da Vince Gym -</description>
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		<title>Saturday 26 May &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/05/26/saturday-26-may-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/05/26/saturday-26-may-rest-day/#comments</comments>
		<pubDate>Sat, 26 May 2012 04:01:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13657</guid>
		<description><![CDATA[REST DAY *  *  * Pushups = 48 *  *  * CrossFit HQ WOD: Clean 3-3-3-3-3-3-3 reps]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday 25 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/25/friday-25-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/25/friday-25-may-wod/#comments</comments>
		<pubDate>Fri, 25 May 2012 04:01:59 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13600</guid>
		<description><![CDATA[FOR TIME: 5 Rounds 10 Kettelbell Swings @ 70/44lbs 15 Kettlebell Swings @ 53/35lbs  20 Kettlebell Swings @ 35/26lbs Post your time to the comments. Kettlebell swing medley&#8230; WOOOOOO!!!!!!!!! HQ wod looks appealing as well. Your choice today! *For those &#8230; <a href="http://crossfitcentcom.com/2012/05/25/friday-25-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thursday 24 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/24/thursday-24-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/24/thursday-24-may-wod/#comments</comments>
		<pubDate>Thu, 24 May 2012 04:01:55 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13524</guid>
		<description><![CDATA[AT THE MINUTE LISTED, RUN THE POSTED DISTANCE: 0 min = Run 800m 6 min = Run 400m 9 min = Run 200m 11 min = Run 100m 12 min = Run 100m 13 min = Run 200m 15 min &#8230; <a href="http://crossfitcentcom.com/2012/05/24/thursday-24-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday 23 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/23/wednesday-23-may-wod-2/</link>
		<comments>http://crossfitcentcom.com/2012/05/23/wednesday-23-may-wod-2/#comments</comments>
		<pubDate>Wed, 23 May 2012 04:01:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13512</guid>
		<description><![CDATA[In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005. &#8220;MURPH&#8221; FOR TIME: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Partition the pullups, &#8230; <a href="http://crossfitcentcom.com/2012/05/23/wednesday-23-may-wod-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tuesday 22 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/22/tuesday-22-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/22/tuesday-22-may-wod/#comments</comments>
		<pubDate>Tue, 22 May 2012 04:01:03 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13469</guid>
		<description><![CDATA[FOR MAX WEIGHT: Snatch 1-1-1-1-1 then Clean and Jerk 1-1-1-1-1 Post your highest weight successfully lifted for each movement to the comments. *  *  * Pushups = 44 *  *  * CrossFit HQ WOD: &#8220;Helen&#8221; Three rounds for time: Run &#8230; <a href="http://crossfitcentcom.com/2012/05/22/tuesday-22-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday 21 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/21/monday-21-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/21/monday-21-may-wod/#comments</comments>
		<pubDate>Mon, 21 May 2012 04:01:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13466</guid>
		<description><![CDATA[AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 50 Burpees then (in the remaining time left) 20 Situps 20 Box Jumps Post your rounds and reps to the comments. The 50 burpees is only done ONE TIME! 20 situps/20 box &#8230; <a href="http://crossfitcentcom.com/2012/05/21/monday-21-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sunday 20 May &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/05/20/sunday-20-may-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/05/20/sunday-20-may-rest-day/#comments</comments>
		<pubDate>Sun, 20 May 2012 04:01:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13463</guid>
		<description><![CDATA[REST DAY *  *  * Pushups = 42 *  *  * CrossFit HQ WOD: Rest Day ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday 19 May &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/05/19/saturday-19-may-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/05/19/saturday-19-may-rest-day/#comments</comments>
		<pubDate>Sat, 19 May 2012 04:01:06 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13458</guid>
		<description><![CDATA[REST DAY *  *  * Quick thank you to everyone who has been taking the initiative and bringing the gear outside, it has been a huge help in keeping everything timely!!  THANKS!! *  *  * Pushups = 41 *  * &#8230; <a href="http://crossfitcentcom.com/2012/05/19/saturday-19-may-rest-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Friday 18 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/18/friday-18-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/18/friday-18-may-wod/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:01:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13456</guid>
		<description><![CDATA[FOR TIME: In teams of 3, complete the following: 30 SDHP @ 70/53lbs 30 Burpees 30 KB Swings @ 70/53lbs 30 Med Ball Situps @ 20/14lbs 100ft Overhead walking lunge @ 45/25lbs (plate) 150ft sprint *You cannot move to the &#8230; <a href="http://crossfitcentcom.com/2012/05/18/friday-18-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 17 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/17/thursday-17-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/17/thursday-17-may-wod/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:01:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13453</guid>
		<description><![CDATA[FOR TIME: 21-15-9 Thrusters @ 95/65lbs Burpees OR 21-15-9 Box Jumps @ 24/18″ Double Kettlebell Clean and Jerk @ 53/35lbs Post your wod and time to the comments. The wod you didn&#8217;t do yesterday, do today.  DOUBLE KETTLEBELL CLEAN AND &#8230; <a href="http://crossfitcentcom.com/2012/05/17/thursday-17-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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