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	<title>CrossFit CENTCOM</title>
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	<link>http://crossfitcentcom.com</link>
	<description>- Da Vince Gym -</description>
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		<title>Saturday 19 May &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/05/19/saturday-19-may-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/05/19/saturday-19-may-rest-day/#comments</comments>
		<pubDate>Sat, 19 May 2012 04:01:06 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13458</guid>
		<description><![CDATA[REST DAY *  *  * Quick thank you to everyone who has been taking the initiative and bringing the gear outside, it has been a huge help in keeping everything timely!!  THANKS!! *  *  * Pushups = 41 *  * &#8230; <a href="http://crossfitcentcom.com/2012/05/19/saturday-19-may-rest-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday 18 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/18/friday-18-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/18/friday-18-may-wod/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:01:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13456</guid>
		<description><![CDATA[FOR TIME: In teams of 3, complete the following: 30 SDHP @ 70/53lbs 30 Burpees 30 KB Swings @ 70/53lbs 30 Med Ball Situps @ 20/14lbs 100ft Overhead walking lunge @ 45/25lbs (plate) 150ft sprint *You cannot move to the &#8230; <a href="http://crossfitcentcom.com/2012/05/18/friday-18-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 17 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/17/thursday-17-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/17/thursday-17-may-wod/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:01:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13453</guid>
		<description><![CDATA[FOR TIME: 21-15-9 Thrusters @ 95/65lbs Burpees OR 21-15-9 Box Jumps @ 24/18″ Double Kettlebell Clean and Jerk @ 53/35lbs Post your wod and time to the comments. The wod you didn&#8217;t do yesterday, do today.  DOUBLE KETTLEBELL CLEAN AND &#8230; <a href="http://crossfitcentcom.com/2012/05/17/thursday-17-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wednesday 16 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/16/wednesday-16-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/16/wednesday-16-may-wod/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:01:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13450</guid>
		<description><![CDATA[FOR TIME: 21-15-9 Thrusters @ 95/65lbs Burpees OR 21-15-9 Box Jumps @ 24/18&#8243; Double Kettlebell Clean and Jerk @ 53/35lbs Post your wod and time to the comments. Today is a split day&#8230; one half do one wod, the other &#8230; <a href="http://crossfitcentcom.com/2012/05/16/wednesday-16-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday 15 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/15/tuesday-15-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/15/tuesday-15-may-wod/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:01:40 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13439</guid>
		<description><![CDATA[FOR TIME: 800 Total reps Situps Squats Pushups Sumo-deadlift High-pulls *Move to the next exercise every minute* *Count reps continuously all the way to 800* Post your time to the comments. This wod WILL take a long time to complete. &#8230; <a href="http://crossfitcentcom.com/2012/05/15/tuesday-15-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Monday 14 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/14/monday-14-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/14/monday-14-may-wod/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:01:08 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13386</guid>
		<description><![CDATA[FOR MAX REPS: Death by Clean and Jerk @ 135/95lbs Post your rounds and reps completed to the comments. Regular &#8216;death by&#8217; format: 1st minute = 1 rep, 2nd minute = 2 reps, 3rd minute = 3 reps, and so &#8230; <a href="http://crossfitcentcom.com/2012/05/14/monday-14-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Sunday 13 May &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/05/13/sunday-13-may-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/05/13/sunday-13-may-rest-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:01:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13342</guid>
		<description><![CDATA[REST DAY *  *  * Happy Mother&#8217;s Day! *  *  * Pushups = 35 *  *  * CrossFit HQ WOD: &#8220;Jag 28&#8243; For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, &#8230; <a href="http://crossfitcentcom.com/2012/05/13/sunday-13-may-rest-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday 12 May &#8211; Rest Day</title>
		<link>http://crossfitcentcom.com/2012/05/12/saturday-12-may-rest-day/</link>
		<comments>http://crossfitcentcom.com/2012/05/12/saturday-12-may-rest-day/#comments</comments>
		<pubDate>Sat, 12 May 2012 04:01:43 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13304</guid>
		<description><![CDATA[REST DAY CFCC COOKOUT DAY!!!! See you at the beach! *  *  * Pushups = 34 *  *  * More pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: Rest Day]]></description>
		<wfw:commentRss>http://crossfitcentcom.com/2012/05/12/saturday-12-may-rest-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday 11 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/11/friday-11-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/11/friday-11-may-wod/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:15:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13270</guid>
		<description><![CDATA[AS MANY BURPEES AS POSSIBLE IN 12 MINUTES: In teams of 2, complete the following: Partner A: 100ft Overhead Lungewalks with plate or kettlebell Partner B: Max rep burpees while partner A completes lunges Switch places when Partner A returns &#8230; <a href="http://crossfitcentcom.com/2012/05/11/friday-11-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thursday 10 May WOD</title>
		<link>http://crossfitcentcom.com/2012/05/10/wednesday-10-may-wod/</link>
		<comments>http://crossfitcentcom.com/2012/05/10/wednesday-10-may-wod/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:01:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitcentcom.com/?p=13203</guid>
		<description><![CDATA[FOR FASTEST SPLITS: Complete 8 shuttles: 60 Yard Pro Long Shuttle *Long Shuttle: From a starting line, a player runs 5 yards straight ahead and back pedals to the starting line, then 10 yards and back, then 15 yards and &#8230; <a href="http://crossfitcentcom.com/2012/05/10/wednesday-10-may-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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