Category Archives: Rest Day

Sunday 13 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 77 BUY-IN: 2971 *  *  * CrossFit HQ WOD: 21-15-9 reps for time of: GHD Wall ball, 10 pound ball Wallball “2-fer-1s”, 20 pound ball

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Thursday 10 November WOD

FOR TIME: Run or Row 5k Post your time to the comments. Use the same route as before, from the bus station to the base gym and back. The weather is really nice lately, don’t fall out! *  *  * … Continue reading

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Wednesday 2 November WOD

FOR TIME: 3 Rounds 400m Run 21 Kettlebell swings @ 53/35lbs 12 Hand release pushups Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 66 BUY-IN: 2179 *  *  * More pictures from Wednesday on the picture … Continue reading

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Sunday 30 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 63 BUY-IN: 1984 *  *  * CrossFit HQ WOD: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat.

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Saturday 29 October – Rest Day

REST DAY A well deserved rest day! If you still feel like hitting a wod, go ahead and knock out the HQ wod for today *  *  * BURPEE CHALLENGE TODAY’S REPS: 62 BUY-IN: 1921 *  *  * CrossFit HQ … Continue reading

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Tuesday 25 October WOD

FOR MAX WEIGHT: 1RM Deadlift Post your highest weight lifted to the comments. Take as many attempts as necessary to find a one rep max for today. DO NOT BE CONCERNED WITH SETTING A PR, JUST LIFT AS MUCH AS YOU … Continue reading

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Sunday 23 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 56 BUY-IN: 1564 *  *  * CrossFit HQ WOD: “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders

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