Category Archives: Olympic Lifting

Sunday 28 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Five rounds of: 3 Cleans 20 Burpees  

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Sunday May 29 – Rest Day

REST DAY * * * Badass Russians with a badass soundtrack to boot *  *  * CrossFit HQ WOD: “Amanda“ Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch

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Saturday 5 March – Rest Day

REST DAY Congratulations to Dave and his family on the arrival of their baby girl!! *  *  * Some videos to watch * * * Some pictures from yesterday More pictures from yesterday on the picture page. * * * … Continue reading

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Saturday 13 November – Rest Day

REST DAY Hui is just pure beast. *  *  * Picture was taken before these two times were posted: Kim: 26 minutes (rubberband hspu’s, self assist ring dips) Janell: 17 minutes (24″ box hspu, box dips, knee pushups) *  * … Continue reading

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Sunday 19 September – Rest Day

REST DAY Don’t forget about the September challenge, get in on an official 5k run!!! See the sidebar link “Monthly challenges” for more details. *  *  * Some HEAVY snatches…. holy crap *  *  * CrossFit HQ WOD: Complete five … Continue reading

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Sunday, 25 July – Rest Day

Sit back, relax, and mow the lawn!!!  Or be like Walter and don’t leave the house For those that like to get sweaty regardless of the day, the CrossFit HQ WOD is as follows: “Angie” For time: 100 Pull-ups 100 … Continue reading

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