Category Archives: Video

Friday 2 September WOD

FOR TIME: 15-12-9-6-3 reps of: Power clean @ 135/95lb Bar-facing burpee Post your time to the comments. HQ WOD today See the video for a demo: http://media.crossfit.com/cf-video/CrossFit_WOD110902_CleanBurpeeMontana.wmv *  *  * BURPEE CHALLENGE: TODAY’S REPS: 5 BUY-IN: 15 *  *  * More … Continue reading

Posted in Gym shots, Pictures, Video, Whiteboard, WOD | 3 Comments

Sunday 28 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Five rounds of: 3 Cleans 20 Burpees  

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23 Saturday July – Rest Day

REST DAY *  *  * More pictures from yesterday on the picture page. Also check out 4 new videos from yesterday on the video page: http://crossfitcentcom.com/videos/ *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 … Continue reading

Posted in Gym shots, Pictures, Rest Day, Video, Whiteboard, WOD | 2 Comments

Sunday May 29 – Rest Day

REST DAY * * * Badass Russians with a badass soundtrack to boot *  *  * CrossFit HQ WOD: “Amanda“ Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch

Posted in Olympic Lifting, Video | 2 Comments

Friday 20 May WOD

FOR MAX WEIGHT: 2-2-2-2-2-2-2 Weighted Pullups Weighted Ring dips -Use the same weight for each set of pullups and dips. When the two pullups are completed, move directly to ring dips. Post your increments and body weight to the comments. … Continue reading

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Friday 25 March WOD

FOR TIME 21-15-9 Kettlebell swings @ 53/35lbs Pullups 400m row Post your time to the comments. Ok folks, another benchmark! Check out the benchmark page (link is in the top menu), find this wod, and pick a time you’d like … Continue reading

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Thursday 10 March WOD

FOR TIME: 21-15-9 REPS Handstand pushups Paralette shoot-throughs Post your time to the comments. Use the bands if you need to for the handstand pushups. The 02 Sept WOD post has a demo of the shoot through if you need … Continue reading

Posted in Gym shots, Misc, Misc, Pictures, Video, Whiteboard, WOD, WOD Results | 6 Comments