Category Archives: Gym shots

Wednesday 2 November WOD

FOR TIME: 3 Rounds 400m Run 21 Kettlebell swings @ 53/35lbs 12 Hand release pushups Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 66 BUY-IN: 2179 *  *  * More pictures from Wednesday on the picture … Continue reading

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Tuesday 25 October WOD

FOR MAX WEIGHT: 1RM Deadlift Post your highest weight lifted to the comments. Take as many attempts as necessary to find a one rep max for today. DO NOT BE CONCERNED WITH SETTING A PR, JUST LIFT AS MUCH AS YOU … Continue reading

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Friday 21 October WOD

PRACTICE/PERFORM: Snatch 1-1-1-1-1-1-1 Post your weight used to the comments. Andy will be in at 11am to teach the basics of the snatch and help with the lifts. If you are not proficient, don’t worry about going heavy, we will … Continue reading

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Wednesday 19 October WOD

FOR TIME: 2k row OR AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Pullups 10 Hand release pushups 15 Air squats Post your time or rounds and reps to the comments.  *  *  * BURPEE CHALLENGE TODAY’S REPS: 52 … Continue reading

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Tuesday 18 October WOD

FOR MAX WEIGHT Clean and Jerk 2-2-2-2-2-2-2 Post your sets to the comments. TODAY if you power clean the weight, you must perform a front squat before attempting the jerk. The reps do not have to be touch and go… … Continue reading

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Saturday 15 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 48 BUY-IN: 1144 *  *  * More pictures from Wednesday on the picture page. *  *  * CrossFit HQ WOD: Five rounds for time of: 155 pound Squat clean, 7 reps 14 … Continue reading

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Friday 14 October WOD

FOR TIME: “Nancy” 5 Rounds 400m run 15 Overhead squats @ 95/65lb Post your time to the comments. Pictured below are examples of overhead squats…   *  *  * BURPEE CHALLENGE TODAY’S REPS: 47 BUY-IN: 1096 *  *  *   … Continue reading

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