Category Archives: Pictures

Wednesday 16 November WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 Reps Pullups Box jump-overs @ 24/18″ Post your time to the comments. *  *  * Day 80!! BURPEE CHALLENGE TODAY’S REPS: 80 BUY-IN: 3209 *  *  * More pictures from yesterday on the picture page. *  *  * … Continue reading

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Wednesday 2 November WOD

FOR TIME: 3 Rounds 400m Run 21 Kettlebell swings @ 53/35lbs 12 Hand release pushups Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 66 BUY-IN: 2179 *  *  * More pictures from Wednesday on the picture … Continue reading

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Friday 28 October WOD

YOUR CHOICE: 1. FOR MAX DISTANCE 10 Rounds 1 minute row 1 minute rest  2. FOR TIME 5 Rounds 100ft Bear crawl 100ft Standing Broad jump -every 5 jumps, stop and perform 3 burpees. 3. FOR COMPLETION/MAX ADDITIONAL ROUNDS  Every … Continue reading

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Thursday 27 October WOD

FOR TIME: “Annie” 50-40-30-20-10 reps of Double Unders Situps Post your time to the comments. Single unders will be triple the amount, but DO DOUBLE UNDERS! *  *  * BURPEE CHALLENGE TODAY’S REPS: 60 BUY-IN: 1798 *  *  * Good … Continue reading

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Tuesday 25 October WOD

FOR MAX WEIGHT: 1RM Deadlift Post your highest weight lifted to the comments. Take as many attempts as necessary to find a one rep max for today. DO NOT BE CONCERNED WITH SETTING A PR, JUST LIFT AS MUCH AS YOU … Continue reading

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Friday 21 October WOD

PRACTICE/PERFORM: Snatch 1-1-1-1-1-1-1 Post your weight used to the comments. Andy will be in at 11am to teach the basics of the snatch and help with the lifts. If you are not proficient, don’t worry about going heavy, we will … Continue reading

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Wednesday 19 October WOD

FOR TIME: 2k row OR AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Pullups 10 Hand release pushups 15 Air squats Post your time or rounds and reps to the comments.  *  *  * BURPEE CHALLENGE TODAY’S REPS: 52 … Continue reading

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