Category Archives: Misc

Miscellaneous Posts

Thursday 28 April WOD

FOR MAX REPS: “Tabata this..” -Squats -Hand release pushups -Situps -Burpees Post your total number of reps to the comments. The tabata protocol is as follows: 20 seconds of work followed by 10 seconds of rest = 1 round. Each … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 1 Comment

Saturday 12 March – Rest Day

REST DAY Whiteboard from yesterday will be posted on Monday. * * * Check out the CFCC storefront hosted by Zazzle.com, it has a few of the designs of the shirts that you can order on your own, as well … Continue reading

Posted in Misc, Rest Day | 7 Comments

Thursday 10 March WOD

FOR TIME: 21-15-9 REPS Handstand pushups Paralette shoot-throughs Post your time to the comments. Use the bands if you need to for the handstand pushups. The 02 Sept WOD post has a demo of the shoot through if you need … Continue reading

Posted in Gym shots, Misc, Misc, Pictures, Video, Whiteboard, WOD, WOD Results | 6 Comments

Sunday 20 February – Rest Day

REST DAY * * * This week starts the 4th and final week of the February Paleo challenge!! Almost there, folks! http://crossfitcentcom.com/february-2011-challenge/ 4th week: Continue the paleo diet by maintaining your week two and three plans, and cutting out ALL … Continue reading

Posted in Misc, Rest Day | 6 Comments

Saturday 19 February – Rest Day

REST DAY * * * Happy Saturday! Today at Al Udeid Air Base we had the 2nd Weak or Worthy fitness competition hosted by yours truly, me. (Andy). Here is what the three-event comp was: EVENT ONE CrossFit Total (points) … Continue reading

Posted in Misc, Pictures, Whiteboard, WOD | 3 Comments

Thursday 17 February WOD

FOR TIME: 125 Double Unders 5 Burpees 100 Double Unders 10 Burpees 75 Double Unders 15 Burpees 50 Double Unders 20 Burpees 25 Double Unders 25 Burpees Post your time to the comments. Hooray for burpees!! and double unders!!! If … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 8 Comments

Monday 3 January WOD

FOR TIME: 21-15-9 Right hand kettlebell swings @ 35/18lbs Left hand kettlebell swings @ 35/18lbs Burpee box jumps @ 24/18″ Post your time to the comments. * * * Today is the first WOD for January which also means that … Continue reading

Posted in Misc, WOD | 6 Comments