Author Archives: Andy

Tuesday 20 December WOD

FOR TIME: 3 Rounds 30 Situps 20 Lungewalk Steps 10 Burpees Post your time to the comments.

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Friday 9 December WOD

FOR TIME: (Situps/Squats) 15/30  -12/24 – 8/16 – 6/12 – 4/8 reps @ 45lbs Situps w/ bumper plate Squats w/ bumper plate 400m Run w/ bumper plate Post your time to the comments.

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Thursday 8 December WOD

AS MANY ROUNDS AND REPS AS POSSIBLE: Death by Clean & Jerk @ 135/95lbs Post your rounds and reps to the comments.  

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Wednesday 7 December WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: “Cindy” 5 Pullups 10 Pushups 15 Air Squats Post your rounds and reps completed to the comments.

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Tuesday 6 December WOD

FOR TIME: 6 Rounds 10 Push Press @ 95lbs 5 Burpees Post your time to the comments.

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Monday 5 December WOD

FOR TIME: 50-40-30-20-10 reps Kettlebell Swings @ 53/35lbs KB Good Mornings @ 53/35lbs Post your time to the comments.

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Friday 2 December WOD

FOR TIME: 3 Rounds 100 Squats 50 Box Jumps 25 Kettlebell Clean & Jerk Post your time to the comments.

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