Author Archives: Andy

REST DAY *  *  * Quick thank you to everyone who has been taking the initiative and bringing the gear outside, it has been a huge help in keeping everything timely!!  THANKS!! *  *  * Pushups = 41 *  * … Continue reading →

FOR TIME: In teams of 3, complete the following: 30 SDHP @ 70/53lbs 30 Burpees 30 KB Swings @ 70/53lbs 30 Med Ball Situps @ 20/14lbs 100ft Overhead walking lunge @ 45/25lbs (plate) 150ft sprint *You cannot move to the … Continue reading →

FOR TIME: 21-15-9 Thrusters @ 95/65lbs Burpees OR 21-15-9 Box Jumps @ 24/18″ Double Kettlebell Clean and Jerk @ 53/35lbs Post your wod and time to the comments. The wod you didn’t do yesterday, do today.  DOUBLE KETTLEBELL CLEAN AND … Continue reading →

FOR TIME: 21-15-9 Thrusters @ 95/65lbs Burpees OR 21-15-9 Box Jumps @ 24/18″ Double Kettlebell Clean and Jerk @ 53/35lbs Post your wod and time to the comments. Today is a split day… one half do one wod, the other … Continue reading →

FOR TIME: 800 Total reps Situps Squats Pushups Sumo-deadlift High-pulls *Move to the next exercise every minute* *Count reps continuously all the way to 800* Post your time to the comments. This wod WILL take a long time to complete. … Continue reading →

FOR MAX REPS: Death by Clean and Jerk @ 135/95lbs Post your rounds and reps completed to the comments. Regular ‘death by’ format: 1st minute = 1 rep, 2nd minute = 2 reps, 3rd minute = 3 reps, and so … Continue reading →

REST DAY *  *  * Happy Mother’s Day! *  *  * Pushups = 35 *  *  * CrossFit HQ WOD: “Jag 28″ For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, … Continue reading →