Author Archives: augierod

THURSDAY 11 AUGUST 2016

AS MANY REPS AS POSSIBLE: 3min Kettlebell snatches 3min Burpees 2min Kettlebell swings 2min Burpees 1min Kettlebell Sumo-deadlift High-pull 1 min Burpees  

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Monday 1 August 2016

Let’s try this again! FOR TIME: “16 Tons” With a partner, move 32,000lbs tonnage with the following rep scheme: 2 Power Cleans 3 Front Squats 5 Deadlifts That is ONE round. Partners can alternate movements or do multiple in a … Continue reading

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FRIDAY 29 JULY 2016

FOR TIME: “16 Tons” With a partner, move 32,000lbs tonnage with the following rep scheme: 2 Power Cleans 3 Front Squats 5 Deadlifts That is ONE round. Partners can alternate movements or do multiple in a row, however they can … Continue reading

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Thursday 21 July 2016

Each Minute on the Minute (20 Minutes) 5 BURPEES THURSTERS 95/65LBS Begin the minute with 5 burpees remainder of the minute MAX Thrusters, keep continuous count of your Thrusters

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Tuesday 19 July 2016

FOR TIME: Jump Rope/Slam Ball Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 20 lb Slam Ball  – 5,10,15,20,25,30,35 You start with 50 singles and 5 slam balls, 100 singles and 10 slam balls and … Continue reading

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Monday 18 July 2016

“HERO MONDAY” – JACK 20 MINUTES AS MANY ROUNDS AS POSSIBLE 10 PUSH PRESS (115lbs) scale as necessary 10 KB SWINGS (53/35) 10 BOX JUMPS (24/18)  

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Thursday 14 July 2016

10 Two Minute Rounds: 3 Cleans 115/95 3 Push Jerks 115/95 Complete 3 Cleans and 3 Push Jerks in two minutes, any time remaining of the two minutes will be rest, next round starts every two minutes.

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