9 September Pictures

Damon and the air sdhp

Holding your breath makes you laugh for some reason

Damon plays the trumpet?

Damon has 2 liter cheeks

Hold your breath jaw

Melissa and Kevin on squats



Melissa on the pushups

Kevin on the pushups

David in a serenity situp

Dave looks like some Inca mummy zombie

Melissa and Kevin on situps

Melissa on the high pull

David and Kevin taking a break

High pulls

Kevin's always looking up at something

Damon has gone emo

Kevin is glad to be done

"I love this abmat!"

Brenda and Kim on situps

High pulls

Kim and heather post wod

Lili doing oxygen deprived pushups

Post wod recovery group



9 September whiteboard

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