9 March Pictures

Everyone at their station

CrossFit

Damon with a good morning

Nate and Eddie counting reps

Eddie at the top

Robin works good mornings

Alisia with a burpee

Rafael and Melissa with med ball cleans

Rafael working hard

09 March whiteboard

Pictures from the forward folks :)

Ryan taking a break

Rob the "philosphier"

Over the top

Back squat

Glenn on the back squat (rnd 1)

Andy on the power clean (rnd 1)

Andy on a front squat... right knee, lol

Ryan getting stretched up

back squat (rnd 1)

 

 

One Response to 9 March Pictures

  1. Melissa says:

    Nice squats forward folks! Thanks for adding them Andy!!

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