8 November Pictures

Jesse prepares for the impossible

Andy jumps onto a box repeatedly

Jesse at the top

excellent group today

CrossFit

:P

Joe jumps onto a box repeatedly

CrossFit

Kettlebell swinging is SERIOUS BUSINESS

Rare shot of Alisia in midair

Joe at the top

Andy with back extensions

TJ jumps onto a box repeatedly

Dave with knees to elbows

Joe with knees to elbows

Pullups!

CrossFit

Andy with medball cleans

6 people doing 6 different movements

TJ at the top

Lili jumps onto a box repeatedly

Joe with back extensions

Dave with back extensions

:D

CrossFit

Joe with burpees

Kettlebell swinging is SERIOUS BUSINESS

collective stopping point

Jesse with one legged singles

Alisia at the top

TJ at the top

Lili with raise-the-roof lungewalks

Exhaustion begins to take over

dave with single unders

Melissa with a push press

Melissa on a back extension

Dave is glad to be done with that one

Melissa with a medball clean

Lili in a sticky situation

words do not do this picture justice

Kim at the top

Kim lungewalking

Kim with a pushpress

Kim is glad to be done with that one!!

Cindy is REALLY glad to be done with that one

8 November whiteboard

 

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