4 October Pictures

CrossFit

Damon on the row

yay burpees!

yay burpees!

yay burpees!

yay burpees!

yay burpees!

Andy on the row

yay burpees!

yay burpees!

Joe on the row

yay burpees!

yay burpees!

Practice

yay burpees!

Kim in transition

Cindy on a warmup

yay burpees!

Brenda post wod

yay burpees!

Great rowing!!

4 October whiteboard

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