4 November Pictures

lol

Jesse ready for more pullups

Andy and Dave with kb snatches

Dave with a kb situp

Andy and Dave

Old man Jesse

Jesse with awesome pullups!

At the top

Jesse with a situp

Andy the bar-hog and Dave with pullups

Jesse with his last round of reps

CrossFit

Joe and Lili with situps

Lili on the way up

Melissa with a sickup

Melissa in the jump

Lili says "No problemo!"

Joe in the switch

Joe and Lili

Melissa with a pullup

4 November whiteboard

 

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