4 March Pictures

Alisia and Robin row

Jesse mid clap

Nate rows the Wednesday WOD

Ring dips!

Nate with lunge walks

Jesse with a new kind of clapping pushup

Like the new shoes!!!

Damon and Melissa with clapping pushups

Melissa with a ring dip

Damon working hard on ring dips

Ring row!

4 March whiteboard

 

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