31 March Pictures

Round 1 gets started

Alisia with box jumps

Dave and Rafael with ball slams

An energetic burpee and some KB swings

CrossFit

This is how Leroy felt about the workout today

Rafael is glad to be done with that one

Round 2 gets started (yes, Rafael did this twice)

KB swings!

Damon working hard

Rafael also working hard

Jump!!

Box jumps!

This picture doesn't due the storm we got justice but I would have been blown away if I had gone outside...

31 March whiteboard

 

 

 

 

 

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