30 September Pictures

Jim and his first day

Jesse on the row

Kettlebell swings

Stopping point

Jesse post wod

Joe in prep mode

YARRRR

Kettlebell swings

Jim with a busted crossfit cherry!

Damon on the run

Joe "Row"-gan ... get it?? get it ???

CrossFit

Amy on the run

Kevin on the run

Kettlebell swings

Kevin on pullups

CrossFit

Melanie on swings

Kim and Andy on the row

Row

Row

Andy with a kettlebell swing

Kim with a swing

Pullups

Pullups

Brenda on the row

Cindy on the row

Kim post wod

Cindy in the transition

Swings

Pullups

30 September whiteboard

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