30 November Pictures

Melissa and a ballerina stretch

COME AT ME, BRO

Rowing

Andy in burpee misery

yay burpees!!!

Andy with heavy knees to elbows

Melissa getting out of the rower

Alisia with knees to elbows

Melissa finds a stopping point

Melissa with box jumps

yay burpees!!

Brittinee with more burpees

Brittinee on her first day of CrossFit!

Lili and her version of knees to elbows lol

and is still happy about the real ones!

Brenda prepares for knees to elbows

Lili with a box jump!

Dawonne makes an appearance!

Andy with lighter knees to elbows

Andy with a box jump

row row row

Andy says rock on!

30 November whiteboard

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