3 January Pictures

Lunchtime kettlebell swings

A kettlebell salute

CrossFit

Nate and Dexx with burpee box jumps

Jesse on the jump

Melissa and Dave with burpee box jumps

Melissa at the top of the swing

Dave shows some kettlebell intensity

Kim on the jump

Joah with a swing

Rebekah in midair

Larry with a burpee

Brenda swings high

Andy does some coaching

Rob's first CF day

Ryan with box jump

Andy, was this part of the workout?

So, everyone seemed glad to be done with this one…

Stephanie is glad to be done with her first CFCC workout

Jesse is also glad to be done with that one

Dexx is glad to be done with that one

Steve is glad to be done with that one!

Rob is glad to be done with his first CF day!

3 January whiteboard

 

 

 

 

 

 

 

 

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