28 March Pictures

Medicine ball situps

Round 1

Today, Damon births a med ball

Push Presses

Get Wrecked!

Rebekah joins the lunch group!

At the top

Damon with a push press

The situp lineup

CrossFit

Eddie getting ready to press

Dave and Eddie working hard

Dave gets intense

CrossFit

Tough Guy...

Leroy with SDHPs

Liliana with SDHPs

Almost done...

28 March whiteboard

Some tire flips from the forward folks…

Andy with a tire flip

Andy preps for another flip

Ryan gives it his all

Flip!

Glad its over?

Ryan is glad it is over too

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