25 February Pictures

Some pictures from CFCC Forward!

Andy shows the dip

Rob on the rings


Rob prepares for round 1

Ryan with a jump

Andy on the way up

Rob ready to drop

Ryan at the bottom. He got up!


Rob gets some pre-squat tips

Ryan on the rings for the first time

Robyn in a pushup


Robyn is glad to be done with that one!

And a few from Da Vince gym…

The ladies with situps

Alisia with single unders

Focused jump roping

Rafael with double unders

Zen jump roping

Nate jumps

25 February whiteboard

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