23 September Pictures

Joe on a pushup

Andy on the GHD

Stopping point

Joe on a situp

CrossFit

Andy on the final row

Stopping point

Box jumpin' Joe

Lori with the row

Amy on the row

Lori with a squat

Amy with a good knee pushup

Lori with a situp

Jesse starting the wod

Lori on the 12" box

Jesse with pullups

Lori on the final row

Stopping point

Top of the box

Melissa with a squat

Melissa on standard pushups

Stopping point

"I love this rower!"

23 September whiteboard

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