21 September Pictures

CrossFit

Jesse

Amy and Dave on situps

Joe and Kevin watching

Jesse on a high pull

Lori post wod

GANGSTA FRESH

CrossFit

Melissa with a squat

Damon with a squat

CrossFit

Damon

Melissa

Joe on a squat

SKREET SIGN LINGO

Joe on a pushup

Damon on situps

Joe on a situp

Damon

Functional fitness :)

CrossFit

Damon post wod

Kevin getting warmed up with Sarah making a visit

Andy on a squat... not pretty

Kevin on a squat

Joe post wod

Andy and Kevin on pushups

Kevin on pushups

Kevin on a high pull

Andy on a high pull

Dawonne on a squat

Dawonne with pushups

Dawonne in a suffocating rest

BURPEES!!!!!!!

Warmup

Dawonne on a high pull

Dawonne post wod

Kim and Heather on squats

Heather ready to lift

Kim post wod

LOL

Brenda's new shoes!

Brenda on situps

Kim

Heather

Brenda on a high pull

21 September whiteboard

Leave a Reply