Tuesday 23 May WOD


“Memorial Day Murph”

1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Today we will be at the MacDill AFB Gym at the original track by the pullup bars for the wod, the clock will start at 0530.


2017 Memorial Day Murph -Photo from Pinterest


Why we haven’t been posting workouts to the site:
Since we are somewhat of a closed group, and with Andy running out of daily ideas for workouts, we have moved back over to our original (pre-website) method of wod distribution and are using a simple distro list within our email client. In addition to that, we are using an Outlook calendar to project strength work and sometimes workouts as well. This way, we get a better poll on what is best for everyone.

The site will remain active, and the photos from tomorrow morning’s Murph event will be posted in the photos section in a couple days.

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