Thursday 5 January WOD

SLED WORK // GOLF CART RACES

We’ll attempt to use the pallet we found as a sled to drag it up and down the street. 
Both golf carts will be available to push 1v1 in races. 
Let’s see if those ‘deadmills’ did anything for you.

 

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One Response to Thursday 5 January WOD

  1. RAYDON1963 says:

    It is tough doing anything without using your shoulders. Single-under hurt, I tried doubles but man that really hurt. It is nearly impossible to keep your shoulder un-involved.

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