Wednesday 4 January WOD

FOR TIME:

3 Rounds
21 Kettlebell Swings @ 53/35lbs
12 Pullups
200m Run w/ kettlebell

Post your time to the comments.

 

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4 Responses to Wednesday 4 January WOD

  1. cullenggriffin23 says:

    Hey Andy, I saw your website/post while doing research for gyms in the area. I was wondering on what’s your process when linking friends to websites? We’re located in St. Petersburg Florida and saw a couple of other gyms listed here too. 813 , CFSP, Keep Pulling, BNI, etc Is it okay you link our website on your page too?

  2. cullenggriffin23 says:

    Hey Andy, I saw your website/post while doing research for gyms in the area. I was wondering on what’s your process when linking friends to websites? We’re located in St. Petersburg Florida and saw a couple of other gyms listed here too. 813 , CFSP, Keep Pulling, BNI, etc Is it okay you link our website on your page too? We’re located at http://www.elevatestpete.fit

  3. cullenggriffin23 says:

    Decided to leave my email it’s info@elevatestpete.fit or you can visit our website listed above!

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