Monthly Archives: January 2017

Thursday 5 January WOD

SLED WORK // GOLF CART RACES We’ll attempt to use the pallet we found as a sled to drag it up and down the street.¬† Both golf carts will be available to push 1v1 in races.¬† Let’s see if those … Continue reading

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Wednesday 4 January WOD

FOR TIME: 3 Rounds 21¬†Kettlebell Swings @ 53/35lbs 12 Pullups 200m Run w/ kettlebell Post your time to the comments.  

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Tuesday 3 January WOD

FOR TIME: 3 Rounds 10 Lungewalk steps (per foot) 20 Pushups 30 Situps 40 Air Squats Post your time to the comments. Stretching class with Brooke at 1200 today!

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