Monthly Archives: December 2016

Monday 5 December WOD

FOR TIME: 50-40-30-20-10 reps Kettlebell Swings @ 53/35lbs KB Good Mornings @ 53/35lbs Post your time to the comments.

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Friday 2 December WOD

FOR TIME: 3 Rounds 100 Squats 50 Box Jumps 25 Kettlebell Clean & Jerk Post your time to the comments.

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Thursday 1 December WOD

FOR SPLITS, WITH A PARTNER: 8 Deadlifts @ 440lbs 100ft Golf Cart Push (turn-around @ 50ft) Post your splits to the comments.  

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