Wednesday 21 December WOD

FOR TIME:

“12 Days of Christmas”

1 100m sprint
2 Thrusters (95/65)
3 Push Press (95/65)
4 Power Cleans (95/65)
5 Hand Release Pushups
6 Air Squats
7 KB Swings (53/35)
8 Med Ball Situps (20/14)
9 KB SDHP (53/35)
10 Double Unders
11 Burpees
12 OH Walking Lungewalk Steps (45/25)

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