Daily Archives: December 9, 2016

Friday 9 December WOD

FOR TIME: (Situps/Squats) 15/30  -12/24 – 8/16 – 6/12 – 4/8 reps @ 45lbs Situps w/ bumper plate Squats w/ bumper plate 400m Run w/ bumper plate Post your time to the comments.

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