Monthly Archives: November 2016

Wednesday 30 November WOD

FOR TIME: 21-18-15-12-9 Pullups Burpees Situps Post your time to the comments.

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Tuesday 29 November WOD

FOR TIME: 3 Mile Run Post your time to the comments.

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Monday 28 November WOD

FOR TIME: 100 Burpees Post your time to the comments.  

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Thursday 24 November – Rest Day

REST DAY Happy Thanksgiving!! At CFCC, we’re thankful for these GAINS As you can see, the site is back!! After over two months in hiatus, we have the site again.  Where did it go? After the original site was made … Continue reading

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