Monthly Archives: September 2016

Wednesday 7 September WOD

FOR TIME/REPS: 3 Rounds Max rep press Max rep push press Max rep push jerk 400m Run Post your time and total reps to the comments. Pick a weight that you can do 10-12 presses with at the start, and … Continue reading

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Tuesday 6 September WOD

FOR TIME: 5 Rounds 30 Double Unders 50yd Golf Cart push *stagger start each person by 30 seconds **can substitute a golf cart for a loaded sled ***if someone is still pushing the cart when your turn comes up, it … Continue reading

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Friday 2 September WOD

FOR TIME: 5k Run Post your time to the comments.

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Thursday 1 September WOD

FOR TIME: 4┬áRounds 200m Cherry Carry (2x wallballs @ 20/14lbs) 20 Lungwalk steps (per foot) @ 2x 20/14lbs (wallballs) Post your time to the comments. On the runs, carry both wallballs on your shoulders. Same with the lungewalk steps, carry … Continue reading

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