Monday 12 September WOD

FOR MAX REPS:

“Fight Gone Bad”

3 Rounds
1min Wallball shots @ 20/14lbs
1min Sumo-deadlift High-pull @ 75/45lbs
1min Box Jump @ 20/12″
1min Push Press @ 75/45lbs
1min Calorie Row
1min Rest

Post your total score to the comments.

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