Daily Archives: September 12, 2016

Monday 12 September WOD

FOR MAX REPS: “Fight Gone Bad” 3 Rounds 1min Wallball shots @ 20/14lbs 1min Sumo-deadlift High-pull @ 75/45lbs 1min Box Jump @ 20/12″ 1min Push Press @ 75/45lbs 1min Calorie Row 1min Rest Post your total score to the comments.

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