Daily Archives: September 1, 2016

Thursday 1 September WOD

FOR TIME: 4┬áRounds 200m Cherry Carry (2x wallballs @ 20/14lbs) 20 Lungwalk steps (per foot) @ 2x 20/14lbs (wallballs) Post your time to the comments. On the runs, carry both wallballs on your shoulders. Same with the lungewalk steps, carry … Continue reading

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