Monthly Archives: September 2016

Friday 16 September WOD

FOR TIME: With a partner, 100 Double Under buy-in then 5 Rounds 6 Deadlift @ 275lbs 8 Cleans @ 135lbs 10 Weighted Pushups @ 45lbs 400m run Post your time to the comments.

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Thursday 15 September WOD

FOR MAX REPS: Death by 10yd Sprint Post your rounds and reps completed to the comments.  

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Wednesday 14 September WOD

FOR TIME: 1/2 Mile Run 50 Pullups 100 Pushups 150 Air Squats 1/2 Mile Run Post your time to the comments.

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Tuesday 13 September WOD

FOR MAX WEIGHT: 1RM Hang Power Clean then 4 Rounds 7 Burpees 4 Hang Power Cleans @ 80% of 1RM Post your weight used and time to the comments.

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Monday 12 September WOD

FOR MAX REPS: “Fight Gone Bad” 3 Rounds 1min Wallball shots @ 20/14lbs 1min Sumo-deadlift High-pull @ 75/45lbs 1min Box Jump @ 20/12″ 1min Push Press @ 75/45lbs 1min Calorie Row 1min Rest Post your total score to the comments.

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Friday 9 September WOD

FOR TIME: 1200m Run 21 Kettlebell Swings @ 53/35lbs 12 Pullups 800m Run 21 Swings 12 Pullups 400m Run 21 Swings 12 Pullups Post your time to the comments.

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Thursday 8 September WOD

MAX REPS: 4 Rounds 1min Pushups 1min Deadlifts @ 225/135lbs 1min Air Squats 1min Kettlebell Swings # 35/23lbs 1min Rest Post your total reps to the comments.

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