Monthly Archives: August 2016

Monday 22 August WOD

FOR TIME: 20 Kettlebell swings @ 53/35lbs 10 Handstand Pushups 16 KB Swings 8 HSPU 12 KB Swings 6 HSPU 8 KB Swings 4 HSPU 4 KB Swings 2 HSPU Post your time to the comments.

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THURSDAY 11 AUGUST 2016

AS MANY REPS AS POSSIBLE: 3min Kettlebell snatches 3min Burpees 2min Kettlebell swings 2min Burpees 1min Kettlebell Sumo-deadlift High-pull 1 min Burpees  

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Monday 8 August WOD

FOR TIME: 8 Rounds 8 Burpees 16 Kettlebell snatches @ 53/35lbs (total) Post your time to the comments. 8 KB snatches with the left, 8 with the right.

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Friday 5 August WOD

FOR TIME: “DT” 5 Rounds 12 Deadlifts @ 155lbs 9 Hang Cleans @ 155lbs 6 Push Press @ 155lbs Post your time to the comments.  

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Thursday 4 August WOD

AS MANY REPS AS POSSIBLE: “Death by Kettlebell Swings” *reps 1-10 are done on a 30 second clock *reps 11-death are on a 1:00 minute clock Post your rounds and reps completed to the comments.

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Wednesday 3 August WOD

FOR TIME: 5 Rounds 7¬†Pullups w/ medball @ 14/20lbs 21 Situps w/ medball¬† @ 14/20lbs 50 Air Squats w/ medball @ 14/20lbs Post your time to the comments. Hold the medball in whichever way works for the pullups, can utilize … Continue reading

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Tuesday 2 August WOD

FOR TIME: With a partner, complete the following: 100yd Buddy Carry (50yd each person) 10 Burpees (both people) 100yd Buddy Carry 15 Dive-Bomber Push-ups 100yd Buddy Carry 20 Sit-up/Stand-ups 100yd Buddy Carry 25 Burpees Post you and your partner’s time … Continue reading

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