Kettlebell Complex Reps *
Kettlebell Burpees **
WITH ONE HAND,
1 Russian swing (shoulder height)
1 Kettlebell clean
1 Kettlebell thruster
1 Kettlebell snatch
ALTERNATE HANDS PER REP
Hold the kettlebell with one hand through the entire burpee
DO NOT JUMP, only stand up (deadlift), then switch hands and continue
Post your time to the comments.
Kettlebell transitions between movements should be fluid.