Daily Archives: August 26, 2016

Friday 26 August WOD

FOR TIME: 10-8-6-4-2 Kettlebell Complex Reps * Kettlebell Burpees ** *Kettlebell Complex: WITH ONE HAND, 1 Russian swing (shoulder height) 1 Kettlebell clean 1 Kettlebell thruster 1 Kettlebell snatch ALTERNATE HANDS PER REP **Kettlebell Burpee: Hold the kettlebell with one … Continue reading

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