Daily Archives: August 3, 2016

Wednesday 3 August WOD

FOR TIME: 5 Rounds 7¬†Pullups w/ medball @ 14/20lbs 21 Situps w/ medball¬† @ 14/20lbs 50 Air Squats w/ medball @ 14/20lbs Post your time to the comments. Hold the medball in whichever way works for the pullups, can utilize … Continue reading

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