Monthly Archives: August 2016

Wednesday 31 August WOD

FOR TIME: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats Post your time to the comments.  

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Tuesday 30 August WOD

FOR SPLIT TIMES 6 Rounds 10-20-30-40-50ft Shuttle Sprint Post your split times to the comments. Take a few minutes between each round.

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Monday 29 August WOD

FOR TIME: 10-8-6-4-2 Clean and Jerks @ 135/95lbs 400m Run Post your time to the comments. Run after each set of clean and jerks.

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Friday 26 August WOD

FOR TIME: 10-8-6-4-2 Kettlebell Complex Reps * Kettlebell Burpees ** *Kettlebell Complex: WITH ONE HAND, 1 Russian swing (shoulder height) 1 Kettlebell clean 1 Kettlebell thruster 1 Kettlebell snatch ALTERNATE HANDS PER REP **Kettlebell Burpee: Hold the kettlebell with one … Continue reading

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Thursday 25 August WOD

FOR TIME: “Annie” 50-40-30-20-10 Double Unders Situps Post your time to the comments.  

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Wednesday 24 August WOD

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Pullups 10 Pushups 15 Squats Post your rounds and reps completed to the comments.  

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Tuesday 23 August WOD

FOR TIME: 21-18-15-12-9 Deadlifts @ 225/135lbs 400m Run Post your time to the comments.

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