Monthly Archives: July 2016

Tuesday 19 July 2016

FOR TIME: Jump Rope/Slam Ball Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 20 lb Slam Ball  – 5,10,15,20,25,30,35 You start with 50 singles and 5 slam balls, 100 singles and 10 slam balls and … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 19 July 2016

Monday 18 July 2016

“HERO MONDAY” – JACK 20 MINUTES AS MANY ROUNDS AS POSSIBLE 10 PUSH PRESS (115lbs) scale as necessary 10 KB SWINGS (53/35) 10 BOX JUMPS (24/18)  

Posted in Uncategorized | Comments Off on Monday 18 July 2016

Thursday 14 July 2016

10 Two Minute Rounds: 3 Cleans 115/95 3 Push Jerks 115/95 Complete 3 Cleans and 3 Push Jerks in two minutes, any time remaining of the two minutes will be rest, next round starts every two minutes.

Posted in Uncategorized | Comments Off on Thursday 14 July 2016

Wednesday 13 July 2016

AS MANY REPS AS POSSIBLE IN 15 MINUTES: In teams of 3, rotate between the following stations 200m run Plank hold Max Reps Slam Ball Situps 20/14lbs *One team member will start at each station, rotating through in the order of run-plank-situps. *Rotate … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 13 July 2016

TUESDAY 12 July 2016

FOR TIME: 10-9-8-7-6-5-4-3-2-1 WALLBALL SHOTS 20/14 BURPEES

Posted in Uncategorized | Comments Off on TUESDAY 12 July 2016

MONDAY 11 July 2016

DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps SCALE AS NEEDED

Posted in Uncategorized | Comments Off on MONDAY 11 July 2016