Daily Archives: July 28, 2016

FRIDAY 29 JULY 2016

FOR TIME: “16 Tons” With a partner, move 32,000lbs tonnage with the following rep scheme: 2 Power Cleans 3 Front Squats 5 Deadlifts That is ONE round. Partners can alternate movements or do multiple in a row, however they can … Continue reading

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Thursday 28 July WOD

AS MANY ROUNDS AS POSSIBLE IN 6 MINUTES: 6 Pushups 6 Box Jumps @ 24/20″ Post your rounds and reps completed to the comments. NO STEP-UP TODAY! Get set and JUMP on the box! use a shorter box if you have … Continue reading

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