Wednesday 27 July WOD

FOR TIME:

“Christmas in July”

1 100m sprint
2 Thrusters (95/65)
3 Push Press (95/65)
4 Power Cleans (95/65)
5 Hand Release Pushups
6 Air Squats
7 KB Swings (53/35)
8 Med Ball Situps (20/14)
9 KB SDHP (53/35)
10 Double Unders
11 Burpees
12 OH Walking Lungewalk Steps (45/25)

Post your time to the comments.

This is ran through in the same format as the regular 12 Days of Christmas WOD.

This entry was posted in Uncategorized. Bookmark the permalink.