Daily Archives: July 27, 2016

Wednesday 27 July WOD

FOR TIME: “Christmas in July” 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB SDHP (53/35) 10 … Continue reading

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