Daily Archives: July 19, 2016

Tuesday 19 July 2016

FOR TIME: Jump Rope/Slam Ball Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 20 lb Slam Ball  – 5,10,15,20,25,30,35 You start with 50 singles and 5 slam balls, 100 singles and 10 slam balls and … Continue reading

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