Daily Archives: July 13, 2016

Wednesday 13 July 2016

AS MANY REPS AS POSSIBLE IN 15 MINUTES: In teams of 3, rotate between the following stations 200m run Plank hold Max Reps Slam Ball Situps 20/14lbs *One team member will start at each station, rotating through in the order of run-plank-situps. *Rotate … Continue reading

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